How to Choose Running Shoes for Beginners | 7 Important Things

How to Choose Running Shoes for Beginners

Wandering over any landscape shall sometimes prove to be monotonous, but the relaxation it provides to your soul is really great. Sometimes, your feet shall suffer intense pain, but that shall not be high when compared with the pain of a lame person. But still what causes you that pain? It is the improper size and the quality of the shoe which you suggest to wear. Unlike any other shoe, running shoes should possess various features in order to make your run memorable. In this article, let’s discuss various tips which should be taken into account before fetching your running shoes. Now, let’s dive into the article on how to choose running shoes for beginners.

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1. Arch

The arch of your leg is the most important aspect to consider before you go for a new shoe. It’s quite easy for anyone to determine the type of arch they possess. Simply drench your feet in the water and just step on a dark tile or a paper. You can see the imprint of your feet on the tile. The region which seems to be confined between the heels and the front part of your feet determines the arch you possess.

If the constricted region is very small, it means your arch is high and if the constricted region is available in an adequate amount then the arch is low; when the region is normal then your arch is said to be neutral. Based on this arch levels, shoe experts can suggest you a perfect shoe which suits you the best. So, before picking a new shoe it is better to know more about your arch level.

2. Pronation

Pronation is about the normal action of how an individual lands his foot while walking. Don’t try to take it easy, because improper pronation can also result in acute and chronic orthopedic issues. Now that you have known about the arches of your foot, it’s time to know about the way you place your foot on the ground. If a person, folds the outer border of his legs inward while walking then such a position is called under-pronation or supination. Similarly, when a person tends to fold his feet outward then it called over overpronation.

Instead of dispersing the weight of your body to the ground these styles put all the weight of your body on your ankles and so both of these positions are not good for your bones. Obviously, it can end up in shin splints, knee pain, heel spurs, ankle strains etc. Moreover, there is also another type of pronation in which the folks keep their ankles and foot straight without any deviation and such type is said to be neutral. Know your type of pronation before fetching a running shoe which shall be very helpful to you when you run long distances. Selection of shoes with wrong pronation can also hinder your performance and health greatly.

3. Seams on the collar

All the shoes which you wear consist of a collar through which we insert our legs into the shoes. In some types of shoes, the collars are lined up with the extraordinary stitches in order to reinforce the collar. But, comparing the goodness offered by the seams, the discomforts caused by the seams are very high. Apart from the safety offered by the shoe, the seam when held tight with the feet and chafe with the soft tissues of the feet creates blisters, abrasions, etc.

Prolonged abrasions can obviously lead to severe burns and wounds also. Afford to buy the shoes which have no additional seams on the collar of the shoe in order to get pleasing comfort. Otherwise, you will have to find a way to alter your shoes which shall make the situation still worse. Therefore, before buying your running shoe it is good to have a proper analysis of this aspect.

4. Breathability

The degree of movement of air in and out of the shoe is termed as its breathability which is one of the most important requirements for anyone who purchases any shoe. Fetching a running shoe without having adequate breathability shall lead to infections like athlete’s foot on your legs. Also, when the breathability of the shoe is higher ample air can move in and out of your shoe.

So, once you have finished your run, you can simply spread out the soles and the tongue of the shoe in order to get rid of sweat and the stinky smell from your shoes. Not only that, due to the presence of the breathable mesh in the shoes, movement of air shall be very easy which in turn soothes the tissues of your feet and this allows the user to feel as if he has not worn any shoe.

5. Cushioning

Cushioning in shoes helps to keep your feet safe from encountering hard obstacles on the ground. Sometimes, there shall be lot iron pins, pointed rocks on the ground which can hurt your feet badly. To overcome such unexpected harm, it is good to have the best cushion at the base of the shoe.

Comparing to any other shoes, running shoes require a standard cushion because each step of your run shall impact the ground with 3 times the body weight of the runner. But, in case of the walker, the impact is only around 1.5 times the body weight. A runner while running lands his forefoot on the ground first whereas a walker lands his hind foot at first and hence the requirement of shoes are not the same. To satisfy the requirement of the runner, his shoes should be fabricated in a way that the front part has a thick cushion when compared to the heels.

6. The height of the heels

Initially, when you see the title it may seem to be odd and you may also think how the height of the heel shall affect the performance of the runner. As discussed earlier, a runner first lands the forefoot on the ground which in turn stimulates the person for the next step. Shoes with built-up heels shall be used by the runners in order to keep their heels high above the ground level which in turn supports the heel.

Due to factors like arch and pronation, some runners land their midfoot or heels at first. In that case, such runners should choose the shoes with less built-up heels to satisfy their requirements. This factor has a standard name called heel drop which is normally measured in millimeters. As a whole, a standard runner should suggest the heels with adequate millimeters and a runner should select a shoe with minimal millimeters.

7. The spread of the heel

You might have come across some of the shoes in your nearby store which has their base and the outer rubber sole spread to some extent whereas in ordinary shoes such factors shall be neglected and they look simpler. What is the reason for the change in the heel spread? Stability is the primary reason for that spread.

Usually, runners while running need stability to keep this position and to propel for their next step. Using shoes with lean heels may cause the runner to stumble. To overcome such mishaps, runner shoes are flared at its base to support the position of the runner. On the other hand, walkers should prefer a shoe with zero spread as it impedes the user from taking the next step.