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Can New Shoes Cause Foot Injuries?

Common Foot Injuries
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Can new shoes cause foot injuries? Yes, new shoes may cause injuries to your foot if the shoes do not fit properly or if there are any mechanical issues persists such as the number of foot strikes.

In other cases if the person who wears the shoes has any existing injuries the new pair may make it worse. Again you need a bit time so that your feet get accustomed with the pair before you jump on the real work. Wearing a new pair running shoes, it isn't wise to run your marathon race before you give some trial with the shoes.

Again, for some people, new shoes are always an issue because of their premeditated mindset; even when the pair makes actually no injuries at all.


However, foot injuries are rather easy to treat and even easier to prevent. That’s good news, because if such wounds are not addressed properly, they may never entirely heal, resulting in chronic foot pain that could be life long sufferings and could possibly be irreversible.

The Link Between Footwear and Injury

Many feet and ankle injuries are wrongly classified as “overuse” injuries. After all, since both feet or ankles get the same amount of use, it stands to reason that overuse would affect both sides of the body.

Most people have two different sized feet. Typically, the difference is less than a half-size, which is not that big of a deal, unless you walk or run a lot. However, active people do walk or run a lot, and the recommended 10,000 steps a day quickly add up. If one shoe fits poorly, people often compensate by adjusting their gait, and that sets the stage for a foot injury.

Second, because feet swell during the day, shoe size varies significantly between morning and evening. Once again, the difference is very subtle. But if you move a lot, this almost imperceptible difference has a multiplying effect. As a result, many people are increasing their risk of a foot injury without even knowing it.

To combat this issue, carefully measure each foot at different points throughout the day. Take note of which foot is larger and which one is smaller at certain times. Then, add and rotate gel pads for foot support as needed. These pads not only cure the size differential issue but also provide support for feet. So, it’s important that both feet stay protected at all times. Only the insole size needs to change. Sometimes, it is possible to do this yourself simply by trimming the insole. Be sure you read the instructions before performing surgery.

Footwear-related injuries usually occur either when starting an exercise program or when taking things up a notch, such as dramatically increasing mileage. As mentioned earlier, these injuries are not very serious, but they are incredibly painful and annoying. So prevention is very important.



  • Plantar Fasciitis: Walking and running both put a great deal of pressure on the heel, especially if the shoe does not fit properly. Undue pressure often inflames the plantar fascia (connective tissue which runs from the toes to the heel), creating pain that’s horrible in the morning and subsides as the day goes on. That’s why it’s so important to wear insoles, to decrease that pressure and make the shoe fit better. If plantar fasciitis does strike, rest the foot and ice the area for about ten minutes a day.

  • Stress Fracture: As the name implies, excess pressure over time, as opposed to a sudden trauma injury, often creates hairline fractures in the foot or ankle bones. The pain will probably be localized near the injured area, so it should be rather easy to rest and ice the wound. But again, prevention is the best way to avoid stress fractures.

  • Heel Spurs: If the ligaments tighten, extra bone (bone spurs) form on top of the regular bone, inflaming tissue and pinching nerves. People with flat feet are especially prone to heel spurs, so be sure your insole provides plenty of cushion in this area. Stretching the ligaments should ease heel spurs; rest and ice accelerate the healing process.


Bunions, sprains, and tendonitis are some other common shoe-related injuries that are much easier to prevent than cure. Add proper-size insoles to your shoes today to help prevent foot injuries.

What shoes to wear in case of injures

When you get injured or after any type of surgery, it's always difficult to wear a regular pair of shoes. It causes pain and makes the injuries even worse. And you shouldn't actually get stick with regular pair. You should consider special shoes and sneakers that are suitable for injuries and post surgery period.

Based on intensity of injury time to recover may vary from a week to months long. We you are about to recover and you're feeling confident again, still you shouldn't continue with your regular shoes. Try few days with a good pair of comfortable sandals or flip flops.

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